Strength Building Booty Builder - $34.95.These seemingly innocuous extra calories can add up over the course of a day to put you well above your daily caloric requirements. An unmeasured scoop may seem harmless until you see that you could easily be doubling your snack’s calorie count. Vince Sant says that the last point is very important and uses an example of grabbing a handful of nuts to demonstrate. The meal plan also repeats itself which, according to VShred, accomplishes several things. states that the program is designed for you to buy the bulk of your ingredients ahead of time and portion them out throughout the month. The VShred meal plans are designed to help you completely control what you eat, down to the ounce. Generally easier if you have a decent starting level of fitness.They can be difficult and require you to push yourself to levels of maximum effort, something that not all people are used to doing.There are also some studies that support the claims of the time saving effectiveness of HIIT workouts, with research stating that they can be done as little as 3x per week, requiring just 10 minutes of peak intensity exercise.įinally, in one research, study participants stated that they found HIIT more enjoyable than continuous moderate intensity exercise, which can bode well for retention rates. Another study found that HIIT workouts can help with symptoms of depression. There is evidence suggesting that this type of exercise can have better fat-loss results than steady state workouts like jogging. There are many studies showing the benefits of adding HIIT workouts to a weekly routine. HIIT is an effective was to exercise because it allows you to cut down on your overall work out time while achieving results. The exercise portion of the programs make use of a strategy known as HIIT ( high-intensity interval training). If the program ultimately works for you then these types of sales strategies may be overlooked, but it does show the company to be highly sales driven.

Drastic price cuts off the “true” cost of the product.Making you believe all other options will fail or are too expensive.Positioning VShred as the only solution to your unique problem.A personal story to appeal to audience emotions.Prolonged video that perpetually teases a secret answer.Overall we find the video and quiz to be part of a sophisticated sales funnel that employs virtually every online sales trick. The post quiz video also lays out the fundamentals of their flagship program, Fat Loss Extreme. These designations, called Somatotypes, originated from a disputed psychology theory that posited a relationship between body types and personality traits.ĭepending on your Somatotype, you will be suggested a macronutrient breakdown that shows how many calories you should be eating along with the percentages of fats, proteins, and carbs. People in this category have a hard time putting on weight or building muscle. Ectomorphs - Tall, lean, lithe with not much muscle.Mesomorph - Strong build with an athletic and muscular shape, can gain and lose weight easily.Endomorph - Large amounts of body fat and a rounder body shape.This will vary slightly for men and women but essentially the program separates people into 3 categories: Then you'll be led to a video where Vince introduces you to his program and explains the segment you fall into. The advertising for VShred lures you in with an invitation to take a short quiz to find the perfect custom weight loss plan for your body type.įirst you'll be asked to answer a few basic questions regarding: However, not everyone is a fan of VShred and there’s been blowback to the company’s aggressive marketing strategies and persistent efforts to upsell customers on supplements.īelow we take a comprehensive look at the VShred ecosystem to see if their programs and products can really help people lose weight or if it’s just hype.

Body type quiz v shred